We make healthy living practical

heather

"At 50, I have never felt stronger or healthier. Joe is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. 

He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise and motivates me to push past my perceived limits to get results. I have incredible energy; my balance and flexibility have improved immensely, and I've got great new muscles. If you are serious about changing your life for the better, Joe will lead you every step of the way.”

Joe works with you holistically – mentally, emotionally, and physically. 

I have been working with Joe for 3 years, and at 54 years old have never felt stronger. My goal is to be able to remain active for as long as possible, and I know that as a woman, muscle loss as we age is real problem. I was not very experienced with weights prior to working with Joe, and he has taught me so much! I am now very comfortable in the gym. I work with Joe twice a week, and then lift on my own 2x/week and because of his excellent coaching, I am comfortable walking into any gym without feeling intimidated. Joe is extremely serious about his work, and thoughtfully plans training sessions that focus specifically on what my needs are at the time. Joe also cares deeply about his clients, and is just about one of the finest human beings I have had the pleasure to meet. I would recommend Joe to anyone who is serious about improving their health and wellness. He is worth every penny!!

Joe cares deeply about his clients.

Cynthia

I have been training with Joe for over 15 years. I started personal training with him, because I wanted to stay in shape as a middle-aged woman. But more importantly I wanted to stay as strong as possible because I have struggled with Lupus and another rare autoimmune disease for over thirty years. I have found that working out is extremely important for me not only physically, but mentally also. I picked Joe, because he has a gift. He knows when he can push me and when I am faring and need to slow down. He has a lot of empathy for his clients and truly cares. He does a lot of research and continues his education so he can understand what his clients need. I am really grateful for Joe, and I highly recommend him for personal training!

Laura

Joe has a gift.

SAM

I've taken Joe's boxing conditioning classes on and off for nearly a decade; I love a good cardio workout. But I never thought I needed a “personal trainer”: I was a college athlete and I'm fairly self-motivated. However, as I got older, I knew I needed to focus more on strength so I started weight training with Joe last year – what a great decision: I have learned so much from Joe about proper form and mobility; and I feel so much stronger and stable in my everyday life. Joe's positive energy is contagious; PT day is my favorite day of the week!

PT day is my favorite day of the week!

SETH

Joe is a perfectionist. There’s no “good enough” when working out. Learn the proper form, do all the reps, don’t ignore your breathing, and most importantly, be consistent! This approach has allowed me to overcome nagging pains, avoid injuries, and to build meaningful muscle mass. 
I would recommend Joe to anyone who has reached the point where they want to invest in their long-term health and well-being. If you want someone to tell you how great you are but not drive change, then don’t waste your (or Joe’s) time. If you are looking to make a change in your health and wellbeing, then Joe has my unequivocal recommendation!

In 2.5 years with Joe, I’ve gained strength, learned safe lifting, & made a great friend!